Dearest Beautiful Light,

When I was first introduced to drumming, I was really skeptical as to whether it would support me in any way. I mean… seriously… drumming?

However… it didn’t take long to discover drumming is magical – just magical!  Even Majyk AngelFeather loves it when I drum – he wants to sit on my lap!

Just set your intention and start drumming – the rhythm of your heart will guide your hand.  I know that sounds weird, but when you start drumming, you’ll feel the rhythm.

Examples of intentions to set:

• clearing your space of negativity
• clearing your mind
• manifesting something you want
• healing for yourself, others, the planet

When you consciously set an intention, allow your thoughts and the images in your mind’s eye to flow.  You may receive action steps to take – or “see” receipt of what you want.  Embrace the energy you feel.

I highly recommend a 22″ Remo Fiberskyn drum – I love the low vibration it creates – and you don’t have to worry about humidity distorting the sound. I have both a 22″ Frame drum and a 22″ Buffalo drum.

I also have a 16″ Remo Buffalo Drum.  The sound isn’t as deep and sounds like angels singing!

Click here – 22″Remo Fiberskyn Frame Drum Amazon US

Click here – 22″ Remo Buffalo Drum – Amazon US

Click here – 16″ Remo Buffalo Drum – Amazon US

I highly recommend drumming to soothe your soul, and reconnect you to your essence, your higher self/superconscious.  The drumming raises your vibration (and your immune system) to a higher frequency of love. As a result, drumming magnifies manifesting from Love energy!

10 Reasons to Start Drumming
by Dr. Christiane Northrup, DrNorthrup.com

Drumming can have positive effects on your health and may help with many conditions from stress, fatigue, and anxiety, to hypertension, asthma, chronic pain, arthritis, mental illness, addiction, and even cancer.

Here’s why drumming is good for you:

1. Makes you happy. Participate in a drum circle or take a cardio drumming class and you will see how happy it makes you. Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria.

2. Induces deep relaxation. In one study, blood samples from participants who participated in an hour-long drumming session revealed a reversal in stress hormones.

3. Helps control chronic pain. Drumming can certainly serve as a distraction from pain. And, it promotes the production of endorphins and endogenous opiates, which are the body’s own morphine-like painkillers.

4. Boosts your immune system. Studies show that drumming circles boost the immune system. Barry Bittman, MD, neurologist and President of the Yamaha Music & Wellness Institute, has shown that group drumming actually increases natural T-cells, which help the body combat cancer as well as other viruses, including AIDS.

5. Creates a sense of connectedness. Drumming circles and group drumming classes provide an opportunity for “synchronicity” in that you connect with your own spirit at a deeper level while also connecting with other like-minded people.

6. Aligns your body and mind with the natural world. The Greek origin of the word “rhythm” is “to flow.” Drumming allows you to flow with the rhythms of life by simply feeling the beat.

7. Provides a way to access a higher power. Shamans often use drumming as a means to integrate mind, body and spirit. They focus on the whole body and then integrate the healing at both the physical and spiritual level by drumming, which connects spiritual forces.

8. Releases negative feelings. The act of drumming can serve as a form of self-expression. You can literally drum out your feelings. When held, negative emotions can form energy blockages. The physical stimulation of hitting the drums can help remove those blockages. Drumming has even been used therapeutically to help addicts deal with their emotions.

9. Puts you in the present moment. While drumming you are moving your awareness toward the flow of life. When you are flowing with the rhythm of life you cannot be caught up in your past or worrying about your future.

10. Allows for personal transformation. Drumming stimulates creative expression. When you drum in a group, you not only get to self-express, but you get feedback from the other drummers. It’s the equivalent of talk therapy! Drum circles provide a means of exploring your inner self, and expanding your consciousness while being part of a community.

This information comes from the Project-Resiliency.org website.

Therapeutic Effects

Current research now shows the therapeutic effects of drumming techniques. Research indicates that drumming accelerates physical healing, boosts the immune system. In addition specific studies conducted by professionals in the fields of music therapy and mental health show us that drumming:

• Reduces tension, anxiety and stress
• Helps control chronic pain
• Boosts the immune system
• Releases negative feelings, blockages and emotional trauma

In a specific study conducted by Barry Bittman, MD, group drumming actually increases cancer-killing cells, which help the body combat cancer as well as many other viruses.

Life Quality Effects

Drumming induces deep relaxation, lowers blood pressure, produces feelings of well-being, a release of emotional trauma and reduces stress.

Stress, according to current medical research, contributes to nearly all diseases and is a primary cause of such life-threatening illnesses as heart attacks, strokes and immune system breakdowns. Chronic pain, which many of our veterans experience, has a progressively draining effect on the quality of life.

Research suggests that drumming serves as a distraction from pain and grief. Specifically, drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like pain killers, and can thereby help to control pain.

1. breathe deeply
2. discern – am I safe
3. accept what IS
4. accept power & set intention for highest outcome
5. infuse with LOVE – and fully forgive

If you struggle infusing with LOVE – step back – and immerse yourself in gratitude.  Then infuse with LOVE.

1. breathe deeply
2. be AWARE of your energy status
3. consciously choose the energy you vibrate in
4. accept what your life is in this moment
5. accept your power, claim it, and actively use it to improve your life with clarity of thought
6. infuse your day and your life through the vibration of LOVE
7. practice Gratitude State of BE-ing
8. practice visioning and feeling the elevated emotions of already having what you want
9. release the need to know “how”
10. forgive and release the human need to hold on to unforgiveness, worry and harboring anxiety, overwhelm and stress
11. meditate to achieve and maintain the vibration of love – syncing with the superconscious/higher-self – as one with the divinity within
12. begin every day with the intention to improve managing your energy – at least 1% every day